The University Counseling Center organized a talk on ‘Combating Exam Stress with a Balanced Nutritional Diet’ on Wednesday 11 May 2016 in S-009.
As the exam stress is in the air these days at Forman so students were helped to get equipped with some healthy coping strategies to deal with stress and also some tips for healthy diet to better perform in exams.
The guest speakers were Clinical Psychologist, Ms Sara Subhan and Nutritionist, Ms Syeda Iqra.
Ms Sara Subhan (MS Clinical Psychology from GCU, Lahore) is an Assistant Professor at the University of Management Technology (UMT). Ms Syeda Iqra Faiyaz (MSc Nutrition from University of Glasgow) is a Lecturer at the University of South Asia.